Transformation, or genuine integrated change happens when we are present for what is currently there within us. Not bypassing the dark stuff to only try to stay ‘afloat’ in the light and not sitting stagnant in the dark, refusing light.
Each piece has a certain frequency. I’ve categorized the music in the most general sense, Dark and Light.
Dark does not mean negative. Dark means, the frequency is that of deep interiorness, introspection and weight. This is the music for deep soul work. It may match the frequency of you working through your heavier feelings.
Light means serenity, peacefulness and wakefulness. It’ll have the frequency of aligning you with joy, curiosity and creativity of being alive.
Of course, music is something so magical and abstract, words can’t quite reach what they are and their influence on us. Please take liberty to make this music yours and live with them the way you find best.